The Lean Muscle Program

The Lean Muscle Program has been designed to help you build muscle, improve strength and increase power. It is ideal for males and females who would like a dedicated strength and muscle building program that delivers real results. Within this complete program, you will find the key information and resources you need for sustainable and effective muscle building.

What is included: 

*Action Plan (nutrition, training and lifestyle advice) 

*Calorie and macronutrient calculator (an excellent and easy to use website for you to calculate your personalized calorie and macronutrient numbers for lean muscle-mass building) 

*Completed Meal Plan Supplement Guide Completed 4-week Training Planner Muscle and Strength Training Program (focusing on progressive overload) 

*Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)