The Habit Transformation Program

This habit-based coaching program will help you truly understand how important your habits are to achieve a healthy lean body while showing you essential nutrition and lifestyle habits you need to put in place and follow through with every day.

What is included:

*Habit Coaching Blueprint (7-step process for you to follow) 

*11 Habit Changes (record what you eat, eat every 3-4 hours without snacking, eat lean protein with every meal, eat fresh vegetables with every meal, eat carbohydrates based on activity, eat healthy fats with every meal, drink fresh water with every meal, improve your sleep routine, eat single ingredient foods, improve your gut health, reduce your stress) 

*The Habit Starter Kit (Habit tracker sheet, meal planner, training planner, progress recorder, male portion control guide, female portion control guide)