The Final Fat Loss Program

This Final Fat Loss Program will help you achieve your lowest levels of body fat while remaining healthy in the process. This program contains the key information and resources that you will need for sustainable and realistic weekly fat-loss. The focus of this program is to create a daily calorie deficit for you, so the focus is on food-logging and calorie control.

What is included:

*Action Plan (nutrition, training and lifestyle advice) 

*Calorie and macronutrient calculator (an excellent and easy to use website for you to calculate your personalized calorie and macronutrient numbers for fat-loss) 

*Completed Meal Plan Supplement Guide 

*Completed 4-week Training Planner 

*Fat-Loss Training Program 

*Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)