The Starting Fat Loss Program

This Starting Fat-Loss program will help you kick-start your fat loss efforts while improving your health at the same time. This program contains the key information and resources you will need for sustainable and realistic weekly fat-loss.

What is included: 

*Action Plan (nutrition, training and lifestyle advice) 

*Calorie and macro nutrient calculator (an excellent and easy to use website for you to calculate your personalized calorie and macronutrient numbers for fat-loss) 

*Completed Meal Plan Supplement Guide 

*Completed 4-week Training Planner 

*Fat-Loss Training Program 

*Progress Diary (meal planner template, macro nutrient tracker, diet and lifestyle diary, training planner template, progress recorder)